What is a Sports Massage Therapist?
Sports Massage covers the management, manipulation and rehabilitation of the soft tissues of the body (muscles, ligaments and tendons).
What conditions can Sports Massage treat?
Sports Massage Therapy can be of benefit to anyone doing sports or exercise, no matter what their level of fitness. It can be used to:
- Reduce tension, stress and fatigue
- Increase power and endurance
- Increase joint mobility and flexibility
- Reduce risk of injury
- Aid recovery from stress, strain and injury
- Relieve muscle soreness
Sports Massage isn't just for athletes - it can help relieve pain and stiffness after injury, illness or surgery, reducing tension in, and healing, muscles and tendons supporting your faster recovery to health.
How does Sports Massage work?
Skilfully applied massage is the most effective therapy for releasing muscle tension and restoring balance to the musculoskeletal system. Through massage we can detect variations in the soft tissues and apply corrective techniques to address potential problems. On a regular basis this can help prevent injuries, which might otherwise be caused by overuse.
We will tailor your sports massage to your individual needs in order to positively enhance your ability to move and perform. See our Sports Injury & Performance page for more details.
|1 hour Sports Massage||£42|
|30 minute Sports Massage||£32|