Chair based Yoga returns 25th September

Seize the opportunity and book yourself onto one of the few places remaining on our course starting on 25th September in Bradley Stoke.

Chair-based Yoga at Bradley Stoke Physio & Health

Following the success of our new Chair-based Yoga classes launched earlier this year, news of the next course starting on Wednesday 25th September has spread fast! As a result, we just have a few spaces left and we'd love you to join us.

Why Chair-based Yoga?
This specialised version of Yoga is particularly beneficial if you:

  • have a limited range of movement
  • find moving from sitting or lying on the floor to standing difficult

Unlike a conventional yoga class, there is no getting up and down from the floor, or sitting cross-legged.

The entire class can be practiced sitting on a chair, using the chair as the base for seated postures, and as a support if you want to do some of the class on your feet.

Click here for more information about Chair-based Yoga at Bradley Stoke Physio & Health.

Taught by Eve Douglas

Eve has taught yoga for nearly 25 years, and is particularly interested in working with older adults and those with specific health-related conditions such as Multiple Sclerosis (MS), Fibromyalgia, Arthritis and Osteoporosis. Eve is a qualified Yoga teacher and has additional training in Gentle Years Yoga©, including Chair-based Yoga and Yoga for Healthy Lower Backs.

Ready to book? Dates and other details

This 5-week course runs on Wednesdays:

25th September, 2nd October, 9th October, 16th October, and 23rd October

10.30am-11.30am in Bradley Stoke

Cost: £42.50

All equipment is provided. Please dress in clothing that allows for ease of movement.

 

Get in touch to find out more and book