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Posted on 12th May 2019
Louise takes you through some gentle exercises that will help relieve pain in your lower back. Watch the video!
Low back pain is a common complaint, but far from resting up, keep active, wrote Louise in the latest issue of Bradley Stoke Matters and Little Stoke Gifford Matters.
Louise recommended some exercises that you can use to relieve low back pain.
Click the image below to watch the video - Louise demo...
Posted on 14th April 2019
Starting 8th May 2019, those with chronic pain, or who find practising traditional yoga postures isn't easy, might be particularly interested.
Unlike in a conventional yoga class, in Chair-based Yoga there is no getting up and down from the floor or sitting cross-legged. The entire class can be practiced sitting on a chair, using a chair as the base both for seated postures and activities, and as a support if you want to do some of the cla...
Posted on 24th March 2019
...is a healthy gardener. Read Louise's latest article in Little Stoke Gifford Matters and find out more about the exercises she recommends.
If you're a keen gardener you'll know that gardening is an active pursuit! Louise shared some hints and tips to help you to help you stay fit and flexible enough to garden throughout the summer is the local residents' magazines this month.
If you live in Little Stoke or Stoke Gifford, you'll find th...