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Posted on 27th November 2018
Festive Gift Vouchers to help rebalance mind and body are now available.
Indulge your loved one with a restorative Sports Massage or therapeutic Yoga sessions to rebalance the mind and body. Or perhaps gentle Pilates or mindful Alexander Technique lessons? Your loved one will benefit from our qualified and experienced therapists' holistic approach - what better way is th...
Posted on 5th September 2018
We are all familiar with the saying ‘You shouldn’t run before you can walk’, and the same is true of our health and fitness.
We get caught up in talking about losing weight, building muscle, setting new personal bests…but actually, have you given yourself the best chance of achieving your goals? Your best chance comes in getting the basics right first. This is where Functional Movement Screening comes in.
Posted on 10th June 2018
Want to run faster, or recover from a sports injury? Special offer appointments available on Saturday 16th June.
Want to run faster, further, smoother or better? Or want to reduce muscle tightness, or aches and pains? Then a special offer appointment on this Saturday 16th June is for you.
Susie, our Alexander Technique Practitioner and Art of Running coach, and Dimitri, our Sports Rehabilitator, have teamed up...