Who is a Therapeutic Yoga course for?
As Therapeutic Yoga courses at Bradley Stoke Physio is led by an experienced Physiotherapist, it can be safely and effectively enjoyed by most people. Your Yoga Therapist, Louise, will adapt the yoga poses, breathing and meditative techniques to suit your objectives and ability.
Therapeutic Yoga can help to address a variety of conditions including low back pain, stiffness and pain in the joints, high blood pressure, depression, stress and anxiety, RSI, digestive problems, asthma, headaches and migraine, and low energy levels.
How will I benefit from a Therapeutic Yoga course?
Attending a Therapeutic Yoga course at Bradley Stoke Physio will allow you a focused opportunity to develop your core stability, mobility and flexibility in your joints, strength, and awareness of your own body and how it reacts to the way you use it.
As it's a course, you'll build your understanding about your body and reconnect with it over a number of weeks in order to improve own ability to look after your body and be rid of pain, have more freedom of movement and reduce stress.
How does Therapeutic Yoga work?
The meditation, stretching and hands-on healing aims to restore, relax and strengthen you in body and mind. As it's Therapeutic Yoga, the course delivered is modified to your level and pace so you get as much benefit from it as possible.
See our Therapeutic Yoga page for more details of how it works.
Who runs the Therapeutic Yoga course at Bradley Stoke Physio?
The course is run by Louise Dodds, an experienced Chartered Physiotherapist and Therapeutic Yoga Instructor. She has herself practiced Yoga for more than 20 years.
How long does a Therapeutic Course last?
A course of Therapeutic Yoga lasts six weeks. Louise runs one session a week and each session lasts about an hour.
Who else will be on the course?
You'll join a small, personalised group of like-minded individuals.
If you're interested in joining one of our Therapeutic Yoga courses please get in touch. We'll invite you to a one-to-one assessment with Louise so she can find out more about you, any conditions affecting you and how you'd like to benefit from the course.
|Course of 6 sessions||£51|