Bradley Stoke Physio now offers several Physio-led Pilates courses. Each course runs over a 6 week term, and sessions are offered at various times during the week.
What is Physio-led Pilates?
Physio-led Pilates means that it's Pilates led by a dually qualified physiotherapist and Pilates Instructor. As such, your Bradley Stoke Physio course instructor will use their knowledge of how the body works to ensure it is safe and effective for you even if you have problems with your posture, back and neck or if you have neurological conditions.
See our Physio-led Pilates therapy page for more information.
Who is a Physio-led Pilates course for and how could I benefit?
As Physio-led Pilates has big benefits in terms of strengthening muscles around the core of your body (lower and upper back, neck, stomach, and hips), we offer courses to:
- Our patients in order to provide them with ongoing and supervised care once they have completed treatment they may have had at the clinic
- People who come to us with a need for improved core stability and balance, or desire better control of or strength in their movement.
Physio-led Pilates is a low-impact exercise so it is suitable for people at any age, ability and fitness level.
Who runs the Physio-led Pilates courses at Bradley Stoke Physio?
The courses are run by Kath, Ali Staveley and Laura, who are Chartered Physiotherapists and use their expert knowledge of the body, and conditions and injuries that effect it, to modify the Pilates exercises to the right level for you.
Who else will be on the course?
Course sizes are small (no more than 12) so that your instructor can spend time with you to ensure you're getting maximum benefit from each session.
We provide all the equipment, but do wear comfortable clothes such as t-shirts, leggings or jogging bottoms.
For details about how we use Pilates as a therapy in the treatment of our patients, click here.
When does the next Physio-led Pilates course start?
The next Physio-led Pilates course will start after the February 2020 half term.
If you're interested in joining one of our Pilates courses please get in touch. We'll invite you to a one-to-one assessment with one of our PIlates Instructors so they can find out more about any conditions affecting you and what you'd like to gain from attending our Pilates courses. This way your Instructor can ensure Pilates is the right thing for you, and make sure they will modify the exercises in the way in which you will benefit most.
|Course of 6 classes||£51|